What happened to weeks 1 to 11?? Well, I wasn't blogging and really, I don't feel like going through all of the previous weeks. Let's just say I did some running, did some P90X and some yoga.
Week 12 recap
P90X Chest & Back, Chalean Extreme Ab Burner. Followed by Biggest Loser Weight Loss Yoga. Not my favourite DVD by any means. Too much chatter.
Before Work: 5K Tempo Run on Treadmill. Aiming for a 7 minute/km pace, came in at 6:57/km. Ran 15 minutes, walked 2, ran 18 minutes. Doing what I can to make 10/1's feel more comfortable.
Yoga for Runners: Post Run
Bob Harper Pure Burn Super Strength - I've had this for awhile but first time I've done the workout. Very challenging.
Yoga for Hips, Hamstrings and Back
6K in nice weather! Followed by Rodney Yee Ultimate Power Yoga - Sun Salutations. DVD had just arrived from Amazon. Quickly becoming my favourite yoga DVD.
Yoga for Runners - Pre Run. Other wise a day off.
Harry's Spring Run Off 8K
60 minute Moksha class
90 Minute Hatha Class
Overall a good week. Not much in the way of overall mileage, but as it was a race week, took things a bit early. Lots of yoga. Also think I'm going to start deviating away from P90X and start switching up my weight training a bit.